Our services
joint health
The foundation of our work at AIC. We focus on building and maintaining strong healthy joints, in order to decrease joint pain and increase mobility.
corrective exercise
Through a deep understanding of anatomy and biomechanics, we can identify, address and fix compensatory patterns/imbalances created by either poor postural habits, or incorrect exercise techniques.
strength training
By utilising strength and conditioning protocols, we focus on building a strong transferable foundation with a mixture of body weight and range of motion exercises/progressions. This eventually leads into weight training, all while furthering mobility within the body.
prehab / rehab
Using therapy based movements and exercises, we can assist you to prevent injuries before they occur, decrease pain, prepare for surgery, and recover quickly from injuries when they do happen.
“I CAN’T SPEAK HIGHLY ENOUGH OF SELBY AND WHAT HE IS CAPABLE OF TEACHING TO PEOPLE OF ALL LEVELS. MY WHOLE PERSPECTIVE AS A FIGHTER AND ATHLETE CHANGED FOR THE BETTER AFTER HIS TUTELAGE.”
— TYSON PEDRO, UFC FIGHTER