FULL BODY COACHING FOR PAIN FREE MOVEMENT

OUR PASSION IS HelpING our clients move pain free, build strength, and live a life full of physical freedom

What we do

  • Joint Health

  • Corrective Exercise

  • Strength Training

  • Prehab / Rehab

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Completely tailored programmes

We work one-on-one with all our clients in order to assess their movement concerns, identify their goals and create a customised programme to help them achieve those goals. Whether you are dissatisfied with traditional gym training, would like a more holistic approach to your exercise, or have a specific movement concern you need addressed, we can help you.

One-on-ones consultations are available in Auckland.

A holistic approach

We’ve partnered with WMW Integrated Training in order to provide full body holistic coaching and training programmes. Integrated Training combines movement, strength conditioning, breath-work, recovery, and mental resilience to super-charge performance and health.

Follow our journey

Upcoming workshop- 1st hour introduction to mobility, 2nd hour no gi Jiu Jitsu, finishing with 30 min rolling.
“The gateway to your mental health is through you physical health” Calm under pressure workshop
The goal is to show people that you don’t need to smash yourself to look after yourself. Progressive overload means taking a protocol and applying it daily to adapt the system. 10 minutes a day will keep the joint aches away.
There will be a time where you’ll either go 1 of 2 ways, invest in your health and longevity or accept the rapid decline. Only 20 percent of our longevity is genetically determined, the rest well..., let me tell you about the rest... 📚 📸 @co

“HAVING NEVER UNDERSTOOD THE IMPORTANCE OF MOBILITY WORK COMBINED WITH STRENGTH, I NOW BELIEVE IT TO BE THE WHOLE REASON MY BODY IS BETTER AND IT’S EASIER DOING THE ACTIVITIES I LOVE.

THANKS TO SELBY AND HIS EXPERTISE.”

— LIZZIEWHALEY, AIC CLIENT